I’m Not Rude, I Just Don’t Want To …

Have you ever just assumed that somebody is being rude? Perhaps they didn’t acknowledge your presence or respond to your greeting in the way you thought they might. We are all guilty of assuming that others are rude based on how they react to us, but we never stop to think about why that person is dismissive or abrupt.

Awareness Apparel: A Spoonful Of Stars – DISCOUNT CODE.

A Spoonful Of Stars offers unique products to encourage and inspire invisible illness warriors and their supporters. The range of awareness apparel which includes mirrors, phone cases, t-shirts, hoodies and pill pouches have been specially…

Coping With Anxiety At Christmas.

Regardless of whether you have ongoing mental health difficulties or not, many struggle with anxiety at Christmas. Adults, especially parents, feel an immense pressure to make Christmas magical. As parents we want to buy our…

5 Ways To Reduce Stress This Christmas.

Tis the season to be jolly! Or is it? I love Christmas as much as the next person but I also find it quite stressful. Over the past few years I’ve tried really hard to…

Create Your Own Self-Care Toolkit.

I’ve said it before and I’ll say it again, self love and self care are vital. Sometimes we just need to take some time out and recharge our batteries. Even if you have a busy…

SAD And Sleep: A Winning Combination #AD.

My mental health struggles are something I discuss openly here on Just The Three Of Us and within the wider online community. I suffer with severe anxiety and depression. During recent years I have begun to notice…

Energy Drink Withdrawal: The Truth.

I’m going to get straight to the point. Energy drink withdrawal is without a doubt one of the worst things I have ever experienced. For as long as I can remember my loved ones have…