Embracing JOMO, The Joy Of Missing Out.

I’m not afraid to admit I’m an introvert, especially when I’m around people I don’t know or when faced with unfamiliar surroundings. I tend to stick to what I know rather than trying new things,…

Burnt Out: What To Do When You’ve Had Enough …

Your mental well-being can only take so much before it starts to crumble under the pressure of the weight you carry trying to get everything done, all the time. Doing it all may seem like…

Budget Friendly Self-Care Ideas.

Many people believe that indulging in a little self-care comes with expense attached. Of course, some forms of self-care such as visiting a coffee shop or treating yourself to a new dress do cost money,…

How My Bullet Journal Helps Me Manage My Mental Health.

When it comes to coping with mental health, everyone has different strategies. Some use exercise to channel their negative emotions, others may find writing, drawing or painting therapeutic. For me, blogging is hugely beneficial for…

The Best Coping Strategies For Hard Times.

Hard times befall us all at one point or another. Lost jobs, lost loved ones, and other disasters can mean we end up feeling lost, alone, and like things will never get better. However, it’s…

I’m Not Rude, I Just Don’t Want To …

Have you ever just assumed that somebody is being rude? Perhaps they didn’t acknowledge your presence or respond to your greeting in the way you thought they might. We are all guilty of assuming that others are rude based on how they react to us, but we never stop to think about why that person is dismissive or abrupt.

Awareness Apparel: A Spoonful Of Stars – DISCOUNT CODE.

A Spoonful Of Stars offers unique products to encourage and inspire invisible illness warriors and their supporters. The range of awareness apparel which includes mirrors, phone cases, t-shirts, hoodies and pill pouches have been specially…

Coping With Anxiety At Christmas.

Regardless of whether you have ongoing mental health difficulties or not, many struggle with anxiety at Christmas. Adults, especially parents, feel an immense pressure to make Christmas magical. As parents we want to buy our…