Anxiety, A Shadow In The Dark.

Anxiety, A Shadow In The Dark.

I was recently contacted by a media representative who asked me to describe what it’s like to live with anxiety. I pondered over my response for days before replying. Today I want to share it…

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Mum Guilt, Finding The Balance And Embracing Ordinary.

Mum Guilt, Finding The Balance And Embracing …

Social media is both a blessing and a curse. Through social media we connect with others and find friendship and communities we didn’t even know existed. It’s a powerful tool – but one that can…

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My Battle With Perfectionism.

My Battle With Perfectionism.

We all know the sayings ‘practice makes perfect’ and ‘anything worth doing is worth doing well’. These phrases seem completely harmless, but the thing is, being perfect doesn’t necessarily mean being happy. Perfectionism has the…

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10 Ways To Unwind After A Tough Day.

10 Ways To Unwind After A Tough Day.

Please note – this post is not sponsored or endorsed in any way by any of the brands mentioned below. These are products I have purchased myself and I am under no obligation to share…

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How To Cope With Intrusive Thoughts.

How To Cope With Intrusive Thoughts.

If you suffer with anxiety and/or depression like myself, you’ll know exactly what I mean by intrusive thoughts. Intrusive thoughts can be related to just about anything, and can occur at any time. I experience…

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10 Positive Affirmations For When You’re Feeling Low.

10 Positive Affirmations For When You’re Feeling …

At particularly difficult times in our lives, we can struggle to think positively. I am someone is massively guilty of being a negative thinker. I always think the worst and I am hugely self critical.…

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To My Absent Father, I’ll Be Okay Without You.

To My Absent Father, I’ll Be …

Most of us are guilty of giving people more chances than they deserve. We hope and pray that those people have changed or will change. Foolishly, we cling onto every last scrap of decency left…

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5 Ways You Can Regain Control When Your Fuse Is Short.

5 Ways You Can Regain Control When Your …

We are all guilty of it. Sometimes we just can’t take anymore. The kids get a little feral and you feel like your teetering on the edge of a breakdown, ready to reach for the…

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5 Top Tips For A Stress Free House Move.

5 Top Tips For A Stress Free House …

Moving house is often listed as one of life’s most stressful events… I’ve moved house several times in my life and it never gets any easier – especially now I’m the adult in charge with…

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41 Self-Care Ideas Suitable For All Lifestyles.

41 Self-Care Ideas Suitable For All Lifestyles.

Self-care… it’s something we all know we should be doing, but we don’t. Between school runs, working, running a home and sleeping I don’t have much time for myself. I’ve come to realise lately that…

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