Create Your Own Self-Care Toolkit.

Create Your Own Self-Care Toolkit.

I’ve said it before and I’ll say it again, self love and self care are vital. Sometimes we just need to take some time out and recharge our batteries. Even…

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SAD And Sleep: A Winning Combination #AD.

SAD And Sleep: A Winning Combination #AD.

My mental health struggles are something I discuss openly here on Just The Three Of Us and within the wider online community. I suffer with severe anxiety and depression. During recent years…

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Energy Drink Withdrawal: The Truth.

Energy Drink Withdrawal: The Truth.

I’m going to get straight to the point. Energy drink withdrawal is without a doubt one of the worst things I have ever experienced. For as long as I can…

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Overcoming Super Mum Syndrome.

Overcoming Super Mum Syndrome.

I’ll happily admit I am one of those people who want to be in control, all of the time. As mother’s we want to juggle every ball life throws at…

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The 10 Day Self-Love Challenge – FREE PRINTABLE!

The 10 Day Self-Love Challenge – FREE PRINTABLE!

Do you love who you are? Not how you look, or what you do, but YOU. Your soul, your personality, your life. Until recently, I struggled to think of even…

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Fresh Air Really Is The Best Medicine.

Fresh Air Really Is The Best Medicine.

The thing about mental health is, everyone has an opinion on it. Everyone has a medicine or a therapy to recommend, or they suggest a breathing or thinking technique that…

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Anxiety: Everyone Hates Me And It’s All My Fault.

Anxiety: Everyone Hates Me And It’s …

Anxiety has the power to completely warp normal thought processes. It makes sufferers question everything and everyone they know causing a feeling of panic like no other. How do I…

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5 Simple Ways To Overcome Loneliness.

5 Simple Ways To Overcome Loneliness.

Loneliness is often unavoidable when you’re a single mother like me. When the children are at school, in bed, or with family and friends, it can feel incredibly isolating. I’m…

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Body Confidence: Why I’m Embracing My Post-Baby Body.

Body Confidence: Why I’m Embracing My …

Body confidence has always been something I lack. Since having children, I’ve struggled with how I look more than ever. I’ve spoken a lot about my mental health struggles here…

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Self Care: 10 Hobbies For Busy Mothers.

Self Care: 10 Hobbies For Busy Mothers.

Everyone needs to indulge in a little self-care sometimes. Busy mothers often struggle to find time to take care of themselves. Usually mothers want to do something for themselves but don’t…

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