How To Cope With Intrusive Thoughts.

How To Cope With Intrusive Thoughts.

If you suffer with anxiety and/or depression like myself, you’ll know exactly what I mean by intrusive thoughts. Intrusive thoughts can be related to just about anything, and can occur…

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10 Positive Affirmations For When You’re Feeling Low.

10 Positive Affirmations For When You’re Feeling …

At particularly difficult times in our lives, we can struggle to think positively. I am someone is massively guilty of being a negative thinker. I always think the worst and…

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To My Absent Father, I’ll Be Okay Without You.

To My Absent Father, I’ll Be …

Most of us are guilty of giving people more chances than they deserve. We hope and pray that those people have changed or will change. Foolishly, we cling onto every…

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5 Ways You Can Regain Control When Your Fuse Is Short.

5 Ways You Can Regain Control When Your …

We are all guilty of it. Sometimes we just can’t take anymore. The kids get a little feral and you feel like your teetering on the edge of a breakdown,…

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5 Top Tips For A Stress Free House Move.

5 Top Tips For A Stress Free House …

Moving house is often listed as one of life’s most stressful events… I’ve moved house several times in my life and it never gets any easier – especially now I’m…

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41 Self-Care Ideas Suitable For All Lifestyles.

41 Self-Care Ideas Suitable For All Lifestyles.

Self-care… it’s something we all know we should be doing, but we don’t. Between school runs, working, running a home and sleeping I don’t have much time for myself. I’ve…

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Children’s Meditations In My Heart Book Review + Giveaway.

Children’s Meditations In My Heart Book …

Mental health is a regular topic of discussion here at Just The Three Of Us. I mostly talk about my own mental health, but I have also written about my…

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The Six Month Declutter Challenge.

The Six Month Declutter Challenge.

Mental health is a subject I discuss often here on at Just The Three Of Us. Posts such as ‘When Anxiety Rules’ and ‘Always, Mummy Tries…’ have been very popular. I love…

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I’m Grateful For Broken Friendships.

I’m Grateful For Broken Friendships.

Just ten years ago I was a carefree teenager surrounded by people I adored. I had friends I would have taken a bullet for, my life revolved around them. We did…

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5 Tips For Preventing Hair Loss.

5 Tips For Preventing Hair Loss.

Hair loss can affect many people across all walks of life in many different ways, from a stressful lifestyle to just the process of getting older. But there are things…

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