5 Ways To Reduce Stress This Christmas.

Tis the season to be jolly! Or is it? I love Christmas as much as the next person but I also find it quite stressful. Over the past few years I’ve tried really hard to…

Create Your Own Self-Care Toolkit.

I’ve said it before and I’ll say it again, self love and self care are vital. Sometimes we just need to take some time out and recharge our batteries. Even if you have a busy…

SAD And Sleep: A Winning Combination #AD.

My mental health struggles are something I discuss openly here on Just The Three Of Us and within the wider online community. I suffer with severe anxiety and depression. During recent years I have begun to notice…

Energy Drink Withdrawal: The Truth.

I’m going to get straight to the point. Energy drink withdrawal is without a doubt one of the worst things I have ever experienced. For as long as I can remember my loved ones have…

Overcoming Super Mum Syndrome.

I’ll happily admit I am one of those people who want to be in control, all of the time. As mother’s we want to juggle every ball life throws at us with serenity and precision.…

The 10 Day Self-Love Challenge – FREE PRINTABLE!

Do you love who you are? Not how you look, or what you do, but YOU. Your soul, your personality, your life. Until recently, I struggled to think of even one thing I loved about…

Fresh Air Really Is The Best Medicine.

The thing about mental health is, everyone has an opinion on it. Everyone has a medicine or a therapy to recommend, or they suggest a breathing or thinking technique that we just have to try.…