Anxiety, A Shadow In The Dark.

Anxiety, A Shadow In The Dark.

I was recently contacted by a media representative who asked me to describe what it’s like to live with anxiety. I pondered over my response for days before replying. Today I want to share it…

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How To Cope With Intrusive Thoughts.

How To Cope With Intrusive Thoughts.

If you suffer with anxiety and/or depression like myself, you’ll know exactly what I mean by intrusive thoughts. Intrusive thoughts can be related to just about anything, and can occur at any time. I experience…

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To My Absent Father, I’ll Be Okay Without You.

To My Absent Father, I’ll Be …

Most of us are guilty of giving people more chances than they deserve. We hope and pray that those people have changed or will change. Foolishly, we cling onto every last scrap of decency left…

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5 Top Tips For A Stress Free House Move.

5 Top Tips For A Stress Free House …

Moving house is often listed as one of life’s most stressful events… I’ve moved house several times in my life and it never gets any easier – especially now I’m the adult in charge with…

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10 Phrases To Calm An Anxious Child.

10 Phrases To Calm An Anxious Child.

Despite Mia’s bubbly and happy exterior, she is a worrier. She worries about tiny things, big things, and everything in between. I often wonder why she an anxious child. Sometimes I blame myself, I wonder…

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When Anxiety Rules…

When Anxiety Rules…

I wake up anxious. I go to bed anxious. Every day is spent trying to be one step ahead, trying to avoid tears and tantrums. I often feel that despite appearing calm, I’m actually ferociously dreading…

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Stepping Out From The Shadows #MHAW17.

Stepping Out From The Shadows #MHAW17.

‘You do so well, your kids are wonderful and you are always laughing’ Said to me just last week by an acquaintance… I was flattered by that comment, overwhelmed even, I try so hard to…

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Always, Mummy Tries…

Always, Mummy Tries…

There’s no right or wrong way to talk to children about emotions, no standard, no rules. I was this way before the children came along, truth be told I don’t know what it’s like to…

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Raising A Sensitive Child – My Daughter Is Delicate.

Raising A Sensitive Child – My Daughter Is …

‘Mummy!’ – It’s a phrase I hear every day, over and over and over again. I wouldn’t blame you for presuming I hear it from the medically complex, highly dependant three-year old. Surprisingly, I don’t…

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Top Tips For Managing Anxiety.

Top Tips For Managing Anxiety.

Anxiety is something that many suffer with, young and old. It is a feeling of almost constant unease and all-consuming nervousness. Anxiety is something I have suffered with for a very long time. My anxiety…

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