Fresh Air Really Is The Best Medicine.

Fresh Air Really Is The Best Medicine.

The thing about mental health is, everyone has an opinion on it. Everyone has a medicine or a therapy to recommend, or they suggest a breathing or thinking technique that…

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Anxiety: Everyone Hates Me And It’s All My Fault.

Anxiety: Everyone Hates Me And It’s …

Anxiety has the power to completely warp normal thought processes. It makes sufferers question everything and everyone they know causing a feeling of panic like no other. How do I…

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Anxiety, A Shadow In The Dark.

Anxiety, A Shadow In The Dark.

I was recently contacted by a media representative who asked me to describe what it’s like to live with anxiety. I pondered over my response for days before replying. Today…

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How To Cope With Intrusive Thoughts.

How To Cope With Intrusive Thoughts.

If you suffer with anxiety and/or depression like myself, you’ll know exactly what I mean by intrusive thoughts. Intrusive thoughts can be related to just about anything, and can occur…

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To My Absent Father, I’ll Be Okay Without You.

To My Absent Father, I’ll Be …

Most of us are guilty of giving people more chances than they deserve. We hope and pray that those people have changed or will change. Foolishly, we cling onto every…

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5 Top Tips For A Stress Free House Move.

5 Top Tips For A Stress Free House …

Moving house is often listed as one of life’s most stressful events… I’ve moved house several times in my life and it never gets any easier – especially now I’m…

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10 Phrases To Calm An Anxious Child.

10 Phrases To Calm An Anxious Child.

Despite Mia’s bubbly and happy exterior, she is a worrier. She worries about tiny things, big things, and everything in between. I often wonder why she an anxious child. Sometimes…

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When Anxiety Rules…

When Anxiety Rules…

I wake up anxious. I go to bed anxious. Every day is spent trying to be one step ahead, trying to avoid tears and tantrums. I often feel that despite appearing…

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Stepping Out From The Shadows #MHAW17.

Stepping Out From The Shadows #MHAW17.

‘You do so well, your kids are wonderful and you are always laughing’ Said to me just last week by an acquaintance… I was flattered by that comment, overwhelmed even,…

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Always, Mummy Tries…

Always, Mummy Tries…

There’s no right or wrong way to talk to children about emotions, no standard, no rules. I was this way before the children came along, truth be told I don’t…

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