Coping With Anxiety At Christmas.

Coping With Anxiety At Christmas.

Regardless of whether you have ongoing mental health difficulties or not, many struggle with anxiety at Christmas. Adults, especially parents, feel an immense pressure to make Christmas magical. As parents…

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Fresh Air Really Is The Best Medicine.

Fresh Air Really Is The Best Medicine.

The thing about mental health is, everyone has an opinion on it. Everyone has a medicine or a therapy to recommend, or they suggest a breathing or thinking technique that…

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Anxiety: Everyone Hates Me And It’s All My Fault.

Anxiety: Everyone Hates Me And It’s All My Fault.

Anxiety has the power to completely warp normal thought processes. It makes sufferers question everything and everyone they know causing a feeling of panic like no other. How do I…

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Anxiety, A Shadow In The Dark.

Anxiety, A Shadow In The Dark.

I was recently contacted by a media representative who asked me to describe what it’s like to live with anxiety. I pondered over my response for days before replying. Today…

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How To Cope With Intrusive Thoughts.

How To Cope With Intrusive Thoughts.

If you suffer with anxiety and/or depression like myself, you’ll know exactly what I mean by intrusive thoughts. Intrusive thoughts can be related to just about anything, and can occur…

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To My Absent Father, I’ll Be Okay Without You.

To My Absent Father, I’ll Be Okay Without You.

Most of us are guilty of giving people more chances than they deserve. We hope and pray that those people have changed or will change. Foolishly, we cling onto every…

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5 Top Tips For A Stress Free House Move.

5 Top Tips For A Stress Free House Move.

Moving house is often listed as one of life’s most stressful events… I’ve moved house several times in my life and it never gets any easier – especially now I’m…

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10 Phrases To Calm An Anxious Child.

10 Phrases To Calm An Anxious Child.

Despite Mia’s bubbly and happy exterior, she is a worrier. She worries about tiny things, big things, and everything in between. I often wonder why she an anxious child. Sometimes…

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