The Best Coping Strategies For Hard Times.

Hard times befall us all at one point or another. Lost jobs, lost loved ones, and other disasters can mean we end up feeling lost, alone, and like things will never get better. However, it’s…

Fresh Air Really Is The Best Medicine.

The thing about mental health is, everyone has an opinion on it. Everyone has a medicine or a therapy to recommend, or they suggest a breathing or thinking technique that we just have to try.…

Stepping Out From The Shadows #MHAW17.

‘You do so well, your kids are wonderful and you are always laughing’ Said to me just last week by an acquaintance… I was flattered by that comment, overwhelmed even, I try so hard to…

Always, Mummy Tries…

There’s no right or wrong way to talk to children about emotions, no standard, no rules. I was this way before the children came along, truth be told I don’t know what it’s like to…

Mental Health – What We Want You To Know.

Next time you are in the supermarket, look around. Look at the professionally dressed lady, grabbing a sandwich on her lunch break, the mother cooing over her newborn baby, the employee joking with his workmates……

Depression, Motherhood & Allergies.

What do you get when you combine an adult with ongoing mental health issues including long-term depression and anxiety with a child who has a long list of medical issues? You get madness, that’s what…