How My Bullet Journal Helps Me Manage My Mental Health.

When it comes to coping with mental health, everyone has different strategies. Some use exercise to channel their negative emotions, others may find writing, drawing or painting therapeutic. For me, blogging is hugely beneficial for…

Create Your Own Self-Care Toolkit.

I’ve said it before and I’ll say it again, self love and self care are vital. Sometimes we just need to take some time out and recharge our batteries. Even if you have a busy…

The Six Month Declutter Challenge.

Mental health is a subject I discuss often here on at Just The Three Of Us. Posts such as ‘When Anxiety Rules’ and ‘Always, Mummy Tries…’ have been very popular. I love that many of you find…