Budget Friendly Self-Care Ideas.

Many people believe that indulging in a little self-care comes with expense attached. Of course, some forms of self-care such as visiting a coffee shop or treating yourself to a new dress do cost money,…

How My Bullet Journal Helps Me Manage My Mental Health.

When it comes to coping with mental health, everyone has different strategies. Some use exercise to channel their negative emotions, others may find writing, drawing or painting therapeutic. For me, blogging is hugely beneficial for…

10 Ways You Can Help Others At Christmas.

Christmas is typically a time for giving and receiving. It’s a time for love, friendship and celebration. But for many, Christmas isn’t the season to be jolly. Instead, this Christmas will be rife with stress, anxiety…