Fresh Air Really Is The Best Medicine.

Fresh Air Really Is The Best Medicine.

The thing about mental health is, everyone has an opinion on it. Everyone has a medicine or a therapy to recommend, or they suggest a breathing or thinking technique that…

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Anxiety: Everyone Hates Me And It’s All My Fault.

Anxiety: Everyone Hates Me And It’s …

Anxiety has the power to completely warp normal thought processes. It makes sufferers question everything and everyone they know causing a feeling of panic like no other. How do I…

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5 Simple Ways To Overcome Loneliness.

5 Simple Ways To Overcome Loneliness.

Loneliness is often unavoidable when you’re a single mother like me. When the children are at school, in bed, or with family and friends, it can feel incredibly isolating. I’m…

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Self Care: 10 Hobbies For Busy Mothers.

Self Care: 10 Hobbies For Busy Mothers.

Everyone needs to indulge in a little self-care sometimes. Busy mothers often struggle to find time to take care of themselves. Usually mothers want to do something for themselves but don’t…

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13 Reasons Why I Love 13 Reasons Why.

13 Reasons Why I Love 13 Reasons Why.

13 Reasons Why is a recently launched Netflix series based on a novel which has caused controversy on social media. It’s the story of a high school student, Hannah Baker, who takes…

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Anxiety, A Shadow In The Dark.

Anxiety, A Shadow In The Dark.

I was recently contacted by a media representative who asked me to describe what it’s like to live with anxiety. I pondered over my response for days before replying. Today…

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Mum Guilt, Finding The Balance And Embracing Ordinary.

Mum Guilt, Finding The Balance And Embracing …

Social media is both a blessing and a curse. Through social media we connect with others and find friendship and communities we didn’t even know existed. It’s a powerful tool…

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My Battle With Perfectionism.

My Battle With Perfectionism.

We all know the sayings ‘practice makes perfect’ and ‘anything worth doing is worth doing well’. These phrases seem completely harmless, but the thing is, being perfect doesn’t necessarily mean…

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Blöm Cards Review.

Blöm Cards Review.

Sometimes we need a little nudge in the right direction. When suffering from mental health problems, taking care of our mind, body and soul isn’t often a priority. What sufferers…

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10 Ways To Unwind After A Tough Day.

10 Ways To Unwind After A Tough Day.

Please note – this post is not sponsored or endorsed in any way by any of the brands mentioned below. These are products I have purchased myself and I am…

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