Fresh Air Really Is The Best Medicine.

Fresh Air Really Is The Best Medicine.

The thing about mental health is, everyone has an opinion on it. Everyone has a medicine or a therapy to recommend, or they suggest a breathing or thinking technique that…

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Anxiety, A Shadow In The Dark.

Anxiety, A Shadow In The Dark.

I was recently contacted by a media representative who asked me to describe what it’s like to live with anxiety. I pondered over my response for days before replying. Today…

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How To Cope With Intrusive Thoughts.

How To Cope With Intrusive Thoughts.

If you suffer with anxiety and/or depression like myself, you’ll know exactly what I mean by intrusive thoughts. Intrusive thoughts can be related to just about anything, and can occur…

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