One Month Of Therapy: An Update.

One thing I have always wanted to achieve with this blog is to help others. I’ve openly discussed mental health since the very beginning because I don’t think anyone should feel like they can’t talk…

What To Expect From Your First Therapy Session.

I spent hours searching the internet for answers. I was determined to fully prepare myself for my appointment, but nothing gave me the reassurance I was searching for. After all, every therapist is different and…

5 Self-Care Tips For Bloggers.

I am a single stay at home working mum, and finding time for self-care requires lots of prioritizing and self-discipline. I often scrap any plans I had for a bit of self-indulgence in favor of…

Realising My Worth.

In the past, I’ve struggled with finding a balance, and when I found the balance my focus shifted onto wondering where I fit in and if I am good enough, especially in the world of…