Living a healthy lifestyle is important to most people. If you live healthily you live longer and feel more positive. Making just a few changes to your lifestyle can help to make you feel better, be able to complete daily tasks easier, live longer and have a healthier mindset.
Recent studies show that bad behaviours such as drinking too much alcohol, not exercising, eating wrong and smoking can lead to your life being shortened by as much as twelve years.
However, it’s never too late to start making the changes in order to do something about it. Adopting good habits and taking care of yourself in important areas will help you to live a healthy lifestyle and feel better in yourself.
Let’s have a look at some of the habits you should look at tackling:
Try Not To Overeat
Overeating is a huge problem for a lot of people. It can be really difficult to know and understand how much you should be eating as there is no, ‘one size fits all’ when it comes to nutrition. Things such as your activity levels, blood type, body type, gender, age, metabolic rate and height can all have an effect on the amount of food that you should be eating. One of the biggest mistakes that people do is to eat too fast, this leads to them eating more than they need to in order to feel full. Slowing down your pace will leave time for you to recognise that feeling sooner. You should also try to only eat until you’re not hungry anymore rather than ‘full’.
Eat The Right Food
As well as focusing on not overeating it’s also important to make sure you’re eating the right foods. In order to be healthy, you should be eating a balanced diet. Many people confuse themselves into thinking that they need to eat a very limited diet in order to be healthy but this isn’t the case. Everything in moderation is the key. You should make sure you’re eating a mix of fruits, vegetables, whole grains, dairy, proteins and healthy carbs. The occasional treat isn’t going to cause you problems, just remember not to make it a daily habit.
Look After Your General Health
Something that many people forget to include in their healthy living regime is their general health. It is essential for you to live the best healthy life for you to look after key areas like your eyes, ears and mouth. Not looking after these areas and not going to regular check-ups can lead to bigger problems in the future. Not looking after your oral hygiene, for example, can lead to mouth thrush and in this situation, you will need to use something like Daktarin Oral Gel. With your eyes and ears, it can be really easy to think that everything is fine as problems tend to be gradual, however, attending regular check-ups will mean you can identify any changes sooner rather than later.
Exercise is and always will be a key area to focus on when it comes to living a healthy lifestyle. You should be aiming for 30 mins of exercise at least five times a week. It’s a common mistake that people think that this means completing a strenuous workout at the gym but it can be as simple as a short walk, going for a cycle or by making an effort to take the stairs instead of the lift, walking to the shop instead of driving and or taking the kids for an outdoor weekend instead of sitting in front of the TV.
Turn The TV Off
TV is a problem area for most who struggle with living a healthy lifestyle. You will quite often find that the slimmest, healthiest people don’t watch much television. It can be a really easy distraction that stops you from being as active as you can be, not to mention all the adverts filled with temptations such as takeaways. If you want to live a healthy lifestyle you should try to limit your TV intake and fill your time with something else. Just cutting your television time from four hours a day to two hours a day can provide you with the time to get active and spend a little more time preparing healthy meals.
Protect Yourself From The Sun
It’s not realistic to say that you should stay out of the sun, it’s almost impossible to do. However, this doesn’t stop you from protecting your skin when you’re in it. Been aware of the damages that the sun can do to your skin and taking action to protect it will mean that you’re helping to prevent skin cancer, wrinkles fine lines and saggy skin. It’s never too late to start protecting your skin, even if you’re not someone who burns it’s still a good idea to protect your skin with a minimum of 30SPF sun cream. If you have children then you should make sure you put 50SPF on their skin. If you are out and about in the sunshine it’s best to avoid the sun (if you can) in the middle of the day. This is when the sun is its hottest, this is also the most common time of the day that people suffer from sunburns and heatstroke.
Reaching out to family and friends can be one of the nest things you can do if you’re trying to get your health back on track. Often without knowing it these can be the people who lead you astray from your goals when they’re not aware of how.important it is to you. Letting them know what you’re doing will mean that they won’t offer you that extra piece of cake, encourage you to binge drink and they might even make positive changes themselves. Getting your family and friends involved in activities like walking, cycling and swimming can also be a great way to keep you motivated.
Quit Bad Habits
Something that has been a problem for so many people is bad habits and not be able to break them when trying to live a healthy lifestyle, however, if you want to be the healthiest version of you, it is essential for you to stop habits such as recreational drug use and smoking. It can be difficult if it a habit to just ‘stop’, but there is help if you need it. Speak to a medical practitioner if you’re someone who has a habit that you just can’t stop.
Monitor Your Drinking
Time to time it is nice to sit back, relax and enjoy a favourite drink, however, for some it can be too easy to slip and start binge drinking on a regular basis. This is not good for your health at all. You should always drink in moderation. People who regularly consume too much alcohol could cause detrimental effects that include weight gain, relationship problems, heart problems and addiction. No one is saying that you can’t enjoy an evening out or a glass of wine with your evening meal, you just need to be mindful of how often and how much you are drinking.
Living a healthy lifestyle doesn’t have to be complicated, following the steps above will set you off in the right direction. A healthy lifestyle is essential for keeping well with both your body and your mind. Remember you’re never alone with this journey and there is always help to hand.
Do you have any other advice that could help someone live the healthy lifestyle that they want? Please share it in the comments below.