Allergy Friendly Valentines Deliciousness.

Allergy Friendly Valentines Deliciousness.

Valentines Day is just days away, a day which typically involves indulgence, and those with allergies should not miss out! I’ve got some free from Valentines inspiration for you all…

Dairy, soya, gluten, wheat and egg free chocolate coated strawberries.

My favorite sweet treat of them all is chocolate coated strawberries, and if you have allergies you can enjoy them too! This plain chocolate from Tesco is allergy friendly (may contain nuts and milk) and is still as flavorsome and indulgent as milk chocolate.

Zesty strawberry smoothie. 

Perfect for anyone on a health kick! This smoothie packs a punch and has a beautiful colour.

You’ll need –

5/6 medium-large strawberries.
A handful of raspberries.
250ml coconut milk.
1 tsp Sweet Freedom Choc Shot.
A dash of vanilla essence.

Pop all the ingredients into a blender and blend until smooth, serve over ice for a healthy Valentine’s treat.

valentines biscuits

(Photo credit – Dilan & Me)

Fancy a spot of Valentines baking with the kids? Lauren over at Dilan & Me has created five super simple but very tasty recipes including some delicious looking jammy dodgers – and all of the recipes featured are dairy, egg and soya free!

valentines pudding

(Photo credit – The Intolerant Gourmand).

Nathalie over at The Intolerant Gourmand has created a beautiful mini fruity cheesecake recipe for the day of love that is dairy free, wheat free, gluten free, nut free and egg free. A simple gorgeous dessert for your loved one.

If you don’t suffer with allergies but are looking for Valentines recipe inspiration that doesn’t leave you a stone heavier then head over to Just Average Jen who has compiled some fabulous weight loss friendly meal plans for the big day.

Most importantly of all, this Valentines, love yourself!

Happy Valentines everyone x

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