Your mental well-being can only take so much before it starts to crumble under the pressure of the weight you carry trying to get everything done, all the time. Doing it all may seem like a great idea, but there is only so much you
When it comes to coping with mental health, everyone has different strategies. Some use exercise to channel their negative emotions, others may find writing, drawing or painting therapeutic. For me, blogging is hugely beneficial for my mental health and in the new year, I started
Have you ever just assumed that somebody is being rude? Perhaps they didn't acknowledge your presence or respond to your greeting in the way you thought they might. We are all guilty of assuming that others are rude based on how they react to us, but we never stop to think about why that person is dismissive or abrupt.
Regardless of whether you have ongoing mental health difficulties or not, many struggle with anxiety at Christmas. Adults, especially parents, feel an immense pressure to make Christmas magical. As parents we want to buy our children the gifts they have wished for and give our
The thing about mental health is, everyone has an opinion on it. Everyone has a medicine or a therapy to recommend, or they suggest a breathing or thinking technique that we just have to try. Long-term followers of Just The Three Of Us will know
I was recently contacted by a media representative who asked me to describe what it’s like to live with anxiety. I pondered over my response for days before replying. Today I want to share it with my readers in the hope of helping other sufferers.
If you suffer with anxiety and/or depression like myself, you’ll know exactly what I mean by intrusive thoughts. Intrusive thoughts can be related to just about anything, and can occur at any time. I experience intrusive thoughts almost daily, particularly when my anxiety levels are
Hi! I’m Chloe, a 26-year-old mother of two wonderful children, Mia (8) and Theo (6). I’m passionate about writing and photography, and I own way too many pairs of shoes and candles. Other than that, I'm just like any other Mum, fuelled by coffee and determined to raise good humans.
Just The Three Of Us is my little corner of the internet to share our world, the highs the lows and everything in between. When I'm not in mum mode, writing or taking photographs I can usually be found on social media, so make sure you are following for a glimpse of what goes on behind the scenes :)
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